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The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day. In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique. The system is based on six principles: breathing, centering, control, concentration, precision, and flowing movement. Instruction begins with fundamentals like finding the "scoop" and engaging the "powerhouse." Then gentle movement to stabilize the back and the pelvis is introduced. Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner's Program, where they learn how to move using the principles. The Intermediate Program progresses to more complex exercises that encourage moving with flow, greater precision and concentration, and integrating the breath. The Advanced Program offers more challenging positions requiring greater strength, stamina, and coordination. Comprehensive instructions at each level provide exercise goals, common errors to avoid, and modifications to help those who may experience difficulty.

• Sales Rank: #1011240 in Books
• Published on: 2013-06-15
• Original language: English
• Number of items: 1
• Dimensions: 6.50" h x 1.10" w x 5.50" l, 1.35 pounds
• Binding: Paperback
• 400 pages

About the Author
A graduate in physiotherapy, a Pilates instructor and physical therapist specializing in neurology.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Yes!
By Emma Gat
This is incredible, and a must-have in every Pilates enthusiast's house. If you're ever having trouble figuring out what it is you're doing wrong/right EXACTLY in a given Pilates exercise/move, you've got it here. If you're looking for a way to progress more at home, this is for you. If you're looking to become an instructor, this is definitely for you.

Really, you can't go wrong with this. I keep it near me all the time when doing Pilates, just in case. It's like going to a foreign country and bringing a dictionary (or, alright, your phone, you know what I mean)

Highly recommended.

2 of 2 people found the following review helpful.
good overview in a perfect size
By Susanne Lincke
It's a good overview in a perfect size. The author has a profound background of classical pilates training. Good to display it in the studio for clients

1 of 1 people found the following review helpful.
Too tiny a book but with excellent content
By Gail
This should be a physically far larger book. Pages are literally quite small which detracts from the fabulous content. As if the publisher thinks that people are going to put it in a back pants pocket when working out. You'll definitely need reading glasses for this one.

But the content is excellent.

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• Sales Rank: #779622 in Books
• Published on: 2014-03-19
• Released on: 2014-02-19
• Original language: English
• Number of items: 1
• Dimensions: .19" h x 8.37" w x 10.99" l, .50 pounds
• Binding: Paperback
• 64 pages

Most helpful customer reviews

18 of 18 people found the following review helpful.
Great book
By Noah
Just got this book today. I'm starting in painting with watercolors and this is a great guide if your just getting started. It shows step by step techniques and complete pictures of landscape watercolors, great for beginner or intermediate.

0 of 2 people found the following review helpful.
It's OK
By Jim
It works for a starter but get it as cheap as possible. Brush technique is lacking. Colors are listed in the text.

0 of 3 people found the following review helpful.
There are better books than this one
By Z. Sahmoud
I have bought several watercolor books and this one is my least favorite and was more expensive than all the others

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• Sales Rank: #759351 in Books
• Published on: 1705
• Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good purchase. Would do business again with this seller
By A. Dankert
Good purchase. Would do business again with this seller.

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Fourth edition sold over 1400 copies in North America.

For the fifth edition the chapter on Optimization has been enlarged and the chapters on Probability Theory and Statistics have been carefully revised.

Includes over 450 graphs, figures and illustrations. There is an extensive, thoroughly cross-referenced index which lists over 1,400 terms.

• Sales Rank: #1418229 in Books
• Brand: Brand: Springer
• Published on: 2004-04-28
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x 1.25" w x 6.14" l, 1.80 pounds
• Binding: Hardcover
• 562 pages

Features

• Used Book in Good Condition

Review

From the reviews of the fifth edition:

"This student handbook covers the basic areas of mathematics, numerical analysis, probability … . It concentrates on definitions, results … emphasising the concepts and methods with applications in technology and science. … This new edition has new sections on optimisation and fractals." (Book News on the Internet, January, 2005)

"The principal aim of this book is to provide useful information in a lucid and accessible form on some basic topics of mathematics, such as numerical analysis … . Thus, the book will be of interest to students and teachers of mathematics, science and engineering … . This is an excellent book being very carefully prepared and presented. The reviewer warmly recommends it to all those interested in the study of mathematics and to apply it for solving modern practical problems." (Ioan Pop, Journal of Applied Statistics, Vol. 32 (1), 2004)

"This well-known and very useful handbook presents in a very accessible form classical areas of mathematics … and also areas of current interest … . A ‘must’ not only for libraries but also for scientists, engineers, teachers and students at universities." (Olaf Ninnemann, Zentralblatt MATH, Vol. 1094 (20), 2006)

"As usual from Springer, this is a beautifully produced book, sturdily bound in their usual blue and yellow and nicely printed, sitting comfortably in the hand and opening neatly to any page. … Leafing through the book made me itch to get a pencil and paper and start playing with the mathematics. Above all useful, but also comforting, exciting and challenging, this is a book I wholeheartedly recommend to anyone with a penchant for applicable mathematics." (Peter Macgregor, The Mathematical Gazette, Vol. 89 (516), 2005)

"This is the fifth edition of this mathematics handbook, a book which covers all the basic areas of mathematics, numerical analysis, probability and statistics, and their various applications. … this volume may be of interest to undergraduate students or those research scientists or engineers who are allergic to modern computerized methods of doing mathematics. … The book is well produced … and will surely withstand use over many years – and the price seems reasonable for such a large book." (André Hautot, Physicalia Magazine, Vol. 28 (1), 2006)

Most helpful customer reviews

0 of 0 people found the following review helpful.
Very good summary and overview of mathematics
By rokpyle
I'm not a mathematician, but I enjoy mathematics. This is a very good summary and overview of most of mathematics,I think. Some of the formulas are way over my head, but I enjoyed tidbits such as how to compute fractal dimensions and Ramanujan's formula for 1/pi. I didn't give it five stars because I wasn't familiar with some of the notation, and it took me awhile to figure them out.

11 of 11 people found the following review helpful.
Strong Recommend Mathematical Handbook for Science and Eng.
By A Customer
Handbook of Mathematics" contains the fundamental knowledge for Science and Engineer students. I am using the third edition a lot when I do the algorithm performance analysis. Also the nice and big printing style is enjoyable to read. It contains anything which a computer programmer need to know.

3 of 3 people found the following review helpful.
Comprehensive and Accessible
By Diamond20
I have been looking for a mathematics hanbook for some time that is both comprehesive and clearly written. This book exceeded my expectations. I have found the probability and statistics section to be very beneficial at work. It does include other topics such as vector calculus, complex analysis, and more basic topics like calculus (integral tables) and plane geometry. I took this book to my CRE (Certified Reliability Engineer) exam and it was very helpful. As a note of caution, make an effort to understand the material before applying the handbook. If used correctly, this book will save accessing many other math books to solve critical problems. I would recommend it to any practicing engineer.

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