Senin, 28 November 2011

[C988.Ebook] Free Ebook The Sauna: A Complete Guide to the Construction, Use, and Benefits of the Finnish Bath, 2nd Edition, by Rob Roy

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The Sauna: A Complete Guide to the Construction, Use, and Benefits of the Finnish Bath, 2nd Edition, by Rob Roy



The Sauna: A Complete Guide to the Construction, Use, and Benefits of the Finnish Bath, 2nd Edition, by Rob Roy

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The Sauna: A Complete Guide to the Construction, Use, and Benefits of the Finnish Bath, 2nd Edition, by Rob Roy

With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna.

This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies.

The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.

  • Sales Rank: #530140 in Books
  • Published on: 2004-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .60" w x 7.00" l, 1.20 pounds
  • Binding: Paperback
  • 256 pages

About the Author

Rob Roy knows what it means to live mortgage free. As director of Earthwood Building School since 1981, he has instructed many in the arts of natural building, and renewable energy. He is also the author of Earth-Sheltered Houses, Cordwood Building, Timber Framing for the Rest of Us, The Sauna, and Stone Circles. Rob and his family live in West Chazy, New York. You can learn more about Earthwood Building School at www.cordwoodmasonry.com.

Most helpful customer reviews

11 of 11 people found the following review helpful.
Somewhat of a Disappointment
By A. Iovino
When I decided that an outdoor wood-burning sauna was in my future I sought a book that would contain detailed information on sauna construction, stove usage and evaluation, and the like. Instead, Roy's book, though enjoyable, was far less than a "..complete guide.."

An enormous amount of time is spent on cordwood construction (inappropriate for us living in hardwood areas) and virtually little or no space devoted to selecting, evaluating and using the many stove options that are available on the market.

I am certain that Mr. Roy could write such a book. His passion for and knowledge of the sauna is apparent throughout the book. It's a disappointment that this "complete guide" fell short of my expectations.

Though I don't feel that I wasted the book's purchase price (I am now more enthusiastic about my yet-to-be-built sauna than ever), I wish that Roy's book would have imparted more of his obvious knowledge about those matters that are of interest to us non-cordwood oriented neophytes.

15 of 18 people found the following review helpful.
A fine book
By Much Prefer Print to eBooks
I wouldn't feel compelled to write a review of this book, except for the low star rating of the only other reviewer of this book [at this writing anyhow]. This is an excellent book for building a free-standing sauna--as long as cordwood masonry building style works for you. Rob Roy is the master of this technique and written much about it in a number of books. He has an easy style and knows his material. But yes, if you're looking to build a wood-only sauna, look elsewhere.

2 of 2 people found the following review helpful.
Some useful information, but Not a balanced guide
By A. Tilley
We bought this book hoping it would give us the basic information we needed to build an outdoor sauna (ex. materials list, basic dementions, review of different types of stoves, etc). While there was some of this information, most of the book was dedicated to Cord Wood construction. This was interesting, but not the way we wanted to build. I wish there had been a more balanced amount of information on all the different types of sauna construction (log, cord wood, conventional framing, etc.)

See all 9 customer reviews...

The Sauna: A Complete Guide to the Construction, Use, and Benefits of the Finnish Bath, 2nd Edition, by Rob Roy PDF
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Jumat, 25 November 2011

[C687.Ebook] Ebook Download Civil Procedure: Doctrine, Practice, and Context, by Stephen N. Subrin, Martha L. Minow, Mark S. Brodin, Thomas O. Main

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Civil Procedure: Doctrine, Practice, and Context, by Stephen N. Subrin, Martha L. Minow, Mark S. Brodin, Thomas O. Main

The first Civil Procedure casebook to consistently show how doctrines and rules work in actual legal practice, the Third Edition offers a more global perspective and over 40 thought-provoking practice exercises--in addition to timely cases, a dynamic selection of excerpted materials, and two sample case files in an appendix.

Connecting the study of Civil Procedure to the practice of law, this dynamic casebook provides:

  • distinguished authorship by respected and experienced educator-scholars
  • exceptionally varied and provocative materials that create both historical and empirical context
  • well-written and well-positioned introductions and explanations
  • effective and supportive comments and questions
  • more than 40 thoughtful practice exercises
  • practice exam questions
  • two sample case files in the Appendix: two complete case files include transcripts, memoranda, exhibits, motions, and more
  • manageable overall length

New to the Third Edition:

  • a more global and contemporary perspective
  • four new review & practice exercises
  • recent Supreme Court cases regarding pleading, summary judgment, notice, and subject matter jurisdiction
  • legislative developments involving class action practice
  • Coverage of the new e-discovery amendments as well as a new e-discovery exercise
  • Revisions that reflect the recent style amendments to the Federal Rules of Civil Procedure

Civil Procedure: Doctrine, Practice, and Context offers a highly engaging approach that enables your students to see how the rules can have a significant impact on the results in practice.

LOOKING FOR ADDITIONAL RESOURCES TO HELP YOU IN CIVIL PROCEDURE? TRY EXAMPLES & EXPLANATIONS: CIVIL PROCEDURE 6E (9780735570337) AND THE WOLTERS KLUWER BOUVIER LAW DICTIONARY: 2011 STUDENT EDITION (9780735568525) --TWO OF MANY GREAT STUDY GUIDES FROM WOLTERS KLUWER LAW & BUSINESS.

  • Sales Rank: #6103325 in Books
  • Brand: Brand: Aspen Law n Business
  • Published on: 2004-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 7.00" w x 1.50" l,
  • Binding: Hardcover
Features
  • Used Book in Good Condition

Most helpful customer reviews

5 of 6 people found the following review helpful.
Interesting case book, but not much information
By orion2004
I took a course in which the 1st edition of this book was adopted. This book is designed for educating students not only from academic approach but also from practical one. The casebook even included case files. It makes the casebook very characteristic and interesting, but to achieve this object, it had to omit many materials that are included in other major casebooks. If you would like to study civil procedure in detail, you should avoid a professor who adopts this casebook. If you would like to enjoy the class filled with practical exercises, you should take a course of a professor who adopts this casebook. This book is not suitable for legal research for the same reason above.

See all 1 customer reviews...

Civil Procedure: Doctrine, Practice, and Context, by Stephen N. Subrin, Martha L. Minow, Mark S. Brodin, Thomas O. Main PDF
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Kamis, 24 November 2011

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What will you learn from this book?

What’s all the buzz about this Ruby language? Is it right for you? Well, ask yourself: are you tired of all those extra declarations, keywords, and compilation steps in your other language? Do you want to be a more productive programmer? Then you’ll love Ruby. With this unique hands-on learning experience, you’ll discover how Ruby takes care of all the details for you, so you can simply have fun and get more done with less code.

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  • Sales Rank: #386706 in eBooks
  • Published on: 2015-08-21
  • Released on: 2015-11-19
  • Format: Kindle eBook

About the Author

Jay McGavren was doing automation for a hotel services company when a colleague introduced him to Programming Perl (a.k.a. the Camel Book). It made him an instant Perl convert, as he liked actually writing code instead of waiting for a 10-person development team to configure a build system. It also gave him the crazy idea to write a technical book someday.

In 2007, with Perl sputtering, Jay was looking for a new interpreted language. With its strong object-orientation, excellent library support, and incredible flexibility, Ruby immediately won him over. He's since used Ruby for two game libraries, a generative art project, in support of a Java development job, and as a Ruby on Railsfreelancer. He's been using Rails in the online developer education space since 2011.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Rubyist Approved
By Trevor Goodchild
I am a Software Engineer with over 15 years in the industry. I use ruby professionally on a daily basis, and am Team Lead for a large project written in Ruby. As such I am always looking for good training material for Jr Engineers and new team members-- having had good luck with Head First books before I picked up "Head First Ruby".

I'm happy to say this book continues in the grand tradition of the Head First series and provides a clear, easy and precise introduction to Ruby, and I think is the easiest way to get "up and running" with Ruby. TAKE THE TIME TO DO THE EXERCISES. They are silly but you will learn.

3 of 3 people found the following review helpful.
A great book for newbies to Ruby. It explains the _why_ and not just the _what_.
By Zachary Storer
This book is fantastic! It is the perfect book for someone who wants to learn Ruby, and has never programmed before. I would say that minor Terminal command line usage can be helpful, but not strictly necessary. This book starts at the very beginning, and teaches the _why_ to code a certain way, and not just the _what_. The author will present one way to do something, and then will follow with why to do it another better way, so that you get the big picture of _why_ it's the better way. I also think that this book does a great job at explaining references to Objects and the Heap to newbies. Such a normally confusing subject is just presented so well (a difficulty that I would assume is kind of metaphorically analogous to pointers in C for newbies). I also love the last couple of chapters where you make a _real_ Sinatra web app. This rocks, it takes a complete newbie to an entry level coder doing a simple Sinatra app. The book also has a homepage (in-progress, but the book is only recently published). I am also critical of a couple of other books in this series, but this one is good. I do wish he could write a sequel to this book, but alas you can only publish so much in a series. I do wish it covered concurrency, which was missing, but it really does a good job with everything it does cover. So it's a great introduction to Ruby to prepare readers for books like The Well Grounded Rubyist,[...] and Eloquent Ruby kinds of books. The style is fun and cool. As of the date of this posting Wed 2016.05.18, this book is up-to-date, and all exercises work on a recent modern Ruby. Thanks!

3 of 3 people found the following review helpful.
An exceptionally good intro to object oriented programming
By I Teach Typing
I have been teaching programming for decades and I have looked at a lot of programming books... This is the first Head First book that I have liked and I *really* like it. While I know others like this series, I have found other works too full of distracting (fluff) images and wasted space. This also has a LOT of white space on each page but the writing is exceptionally good and the layout/design works well to keep the material from being too dense without wasting your time. The code is everywhere and the call outs do a lovely job of reinforcing the material. If you have not done object oriented programming this is a great place to start.

See all 20 customer reviews...

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[C547.Ebook] Free PDF BTOOOM!, Vol. 9From Yen Press

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One wrong move, and it's all over!!
The death game "BTOOOM!" charges headlong into the final phase!! Ryouta survives a fierce battle against his sworn ally, Kiyoshi Taira, but the scars left on his heart run deep. Meanwhile, Kousuke Kira, hungry for a rematch with Ryouta, wanders the island looking to get back into the game. But when he's cornered by a mysterious group with unfamiliar BIMs and a merciless team strategy, the devious junior high schooler will have to think fast if he wants to live long enough to settle the score with world ranker SAKAMOTO...!!

  • Sales Rank: #796209 in Books
  • Published on: 2015-02-24
  • Released on: 2015-02-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.50" h x .63" w x 5.00" l, .49 pounds
  • Binding: Paperback
  • 192 pages

About the Author
Junya Inoue is the manga artist behind a number of horror series for young men, including survival drama "BTOOOM!" and horror mysteries "Otogi Matsuri" and "Youkai Hunter: Yami no Kyakujin."

Most helpful customer reviews

1 of 1 people found the following review helpful.
Review of BTOOM! volumes 1-9
By Dan West
I am always torn as to whether I should watch the anime or read the manga first. (When both are available.) What works for me is to watch the anime first. It's less expensive and I might only have to invest about 6 hours of my time to discover if it was worth it. And if I like the voices in the anime that's how I hear the characters. Then I'll read the manga to fill in the details that are frequently left out of the anime for time consideration. If I read the manga first I'm always thinking "Why did they leave out the part where..." in the anime. While there isn't a lot of 'fleshing out' in these books I still found it to be worth the purchase. (And you see a little of the people behind the 'game'.) The drawing is quite detailed. If you liked the anime I recommend this series. If you're on the fence as to which way to go, I would say buy the manga. The stories are more complete and you can enjoy them at your own pace. (The first season of the anime is covered in volumes 1-8.)

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Rabu, 23 November 2011

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Slightly Bad Girls of the Bible, by Liz Curtis Higgs

Far from evil, but hardly perfect. Mostly good, yet slightly bad. In other words, these matriarchal mamas look a lot like us. This is a great book for group study.

  • Sales Rank: #752220 in Books
  • Published on: 2007
  • Number of items: 1
  • Binding: Hardcover

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0 of 0 people found the following review helpful.
Once Again a Winner
By Brenda L. Paulsen
I love Liz's style of teaching through the Bible. This is a great study to do on your own or in a group. It is nice because every chapter stands on its own and makes it welcoming for studies when someone wants to be involved but cannot always attend.

0 of 0 people found the following review helpful.
Lovely
By Beth Spivey
Great study! I learned alot about genealogy of these bad girls. Also, allows you to see, even though we lived 1000s of years apart, we are still alot alike. I loved it.

0 of 0 people found the following review helpful.
Bible study
By Zigeuner12
I bought this book for a bible study course and it amazed me how interesting this book was. We had some very lively conversations.

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Selasa, 22 November 2011

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  • Published on: 1709
  • Binding: Hardcover

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Senin, 21 November 2011

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Data Communication Principles for Fixed and Wireless Networks focuses on the physical and data link layers. Included are examples that apply to a diversified range of higher level protocols such as TCP/IP, OSI and packet based wireless networks. Performance modeling is introduced for beginners requiring basic mathematics. Separate discussion has been included on wireless cellular networks performance and on the simulation of networks. Throughout the book, wireless LANS has been given the same level of treatment as fixed network protocols. It is assumed that readers would be familiar with basic mathematics and have some knowledge of binary number systems.
Data Communication Principles for Fixed and Wireless Networks is for students at the senior undergraduate and first year graduate levels. It can also be used as a reference work for professionals working in the areas of data networks, computer networks and internet protocols.

  • Published on: 2003-01-01
  • Released on: 2003-01-01
  • Format: Kindle eBook

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Lesbian love and sex with a strong dash of exhibitionism are on tap with this “Greene Shorts” erotic short story from Esmeralda Greene.

Carlotta is black, statuesquely tall, quiet and reserved. Adalee is blonde, petite and pixyish, and a flamboyant exhibitionist. But from the moment the two seemingly-mismatched women meet, the sparks of attraction are flying. And with their first encounter, Adalee is sweeping Carlotta into her free-wheeling and uninhibited sexuality; it's not long before Adalee is having a loud orgasm on Carlotta's fingers--in front of a roomful of onlookers.

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  • Sales Rank: #854742 in eBooks
  • Published on: 2011-04-05
  • Released on: 2011-04-05
  • Format: Kindle eBook

About the Author
Esmeralda Greene is an erotica writer dedicated to the principle that erotic fiction can be red-hot raunchy while also being written with intelligence, elegance and style. In addition to her self-published works here on Amazon, she has sold short stories to such venues as Hustler Fantasies, Circlet Press, Xcite Books and Clean Sheets Magazine.
Her writing has been called "exuberantly sex-positive," "life affirming," "scorchingly hot," "fresh," "daring," and "skillfully written."
Esmeralda lives in the outskirts of Great Falls, MT with a poorly trained dog and an even more poorly trained girlfriend. The icy winter nights have taught her the value of a fit body, a vigorous partner, and most importantly, an energetic imagination. Sometimes her steamy flights of imagination boil over in the form of an erotic story, making nights warmer for everyone.

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2 of 3 people found the following review helpful.
Love it!
By Amazon Customer
Esmerelda has developed a recognisable style with her stories to where I almost believe if someone handed me a story with no author printed, I would be able to recognise if it is hers or not. Her latest is hot, sexy, and fun to read. The characters are quirky enough to add some humor to the story. A delightfully naughty treat.

I've yet to read a Green Short that I did not like, and after reading this tale, you want some more, I strongly recommend you read the rest of her stories here on Amazon. Once done, head over to smashwords.com to read those banned by Amazon.

0 of 1 people found the following review helpful.
Can't Say It Was Bad
By Marcus
Just so so. After reading all the glowing reviews of Esmerlda's stories, I'm wondering, what's the big deal. A more enjoyable, fun, black and white, girl love read is Amateur Night (Sally & Hermie) It really comes alive in comparison.

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Jumat, 18 November 2011

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In 1715, the Spanish treasure fleet, bound for home, was passing through the Bahama Channel when a hurricane destroyed all of the ships, save one. More than a thousand lives were lost, and seventeen million pesos in registered specie and bullion went to the bottom. This tragedy occurred along a stretch of shore now celebrated as the Treasure Coast of Florida, so named for the vast bounty of gold and silver, which continues to be found there.

Three centuries later, The Rainbow Chasers Tricentennial Yearbook is a review of that disaster with emphasis on the fleet's salvage over the last six decades. The book contains many first-hand recollections of people involved in the ongoing adventure, more than twenty maps, and over two hundred photos. An analysis of the coastal venue, the ships involved, the storm track, and previously unpublished narratives round out the story.

At least two of the 1715 Fleet ships seemingly disappeared without a trace and somewhere in the wreckage a parcel of jewelry, especially crafted for Queen Isabella, has yet to be found. Where is it? The hunt continues!

Fully indexed with bibliography

  • Sales Rank: #992447 in eBooks
  • Published on: 2015-08-22
  • Released on: 2015-08-22
  • Format: Kindle eBook

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3 of 3 people found the following review helpful.
300 years ago a hurricane and a lost fleet..here's the story of those who seek and find
By Capt. Bonnie Schubert
Wow - I love it! Ok I will admit that the book features not only many divers that I personally know but also a bit about myself and my mother and our salvage work on the 1715 Spanish Plate Fleet. But all the more reason for me to be super critical also. I know the story, I know the people, this is not fiction. This book is well written and factual. The photos are not staged. The shots are collected carefully and were taken on the spot by those involved in the work, by their family, by their friends, handed down from those who have crossed the bar. Terry Armstrong has worked on the shipwrecks, and recovered the artifacts he writes about. Tommy Gore was Florida State agent overseeing wrecks from the 1715 Fleet down to the Florida Keys. After a lifetime of work that would be the envy of any diver and shipwreck historian, he continued in his "retirement" doing full-scale historic shipwreck salvage and research. (and that is not even mentioning the nearly full-time occupation of gator trapper) These are real people and real stories - the adventure is greater than any fiction - and as Tommy told me last night he hopes I find a few of the clues in the book that will bring more treasure ashore.
Any collector of shipwreck coins knows of the value of a Certificate of Authenticity: this book could be certainly be certified as authentic.

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Senin, 14 November 2011

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The Secret Door:  Jesus, the Lost Gospels and the True Nature of Salvation, by J A Warrick

  • What if Satan took part of the truth and hid it?
  • What if the part left behind merely left us standing at the beginning of the road?
  • What if, by really listening to what Jesus said, we could find it again?
The discovery in recent years of many lost gospels and books dating back to early Christianity has shown, beyond a doubt, that what we think of as Christianity today is vastly different from that of early Christianity. By placing passages from the Bible alongside those from the Lost Gospels, it becomes clear that the discovery of these gospels not only puts the original face back onto Christianity, it allows us, at long last, the privilege of understanding what Jesus Christ was truly saying.  In juxtaposing these Scriptures with Bible passages a narrative emerges which answers many questions, such as:

  • Why the early Church was so desperate to hide much of what Jesus taught the apostles.
  • Why, as years passed and orthodox institutions took hold, those scriptures were renounced as heresy and ordered destroyed. 
  • What Jesus means in Luke 17:21 when He states that the kingdom of God is within us.
  • What Jesus meant in Luke 10:18 when He said, "I beheld Satan as lightning fall from heaven."
  • What true Baptism is and why it is so very important to seek it.
  • Who the fallen angels and the Nephilim were and from where they originated.
  • What the real cause of global warming is and why we are being lied to about it.
  • What Satan's soon-to-arrive end-times masquerade will be.

These and many other questions are fully explored and answered in The Secret Door: Jesus, the Lost Gospels and the True Nature of Salvation.  By placing passages from the Bible, the Nag Hammadi Scriptures and the Books of Enoch and Jasher side-by-side, not only are these questions answered, readers are shown exactly where to look so they can see for themselves.

  • Sales Rank: #3945180 in Books
  • Brand: Brand: Outskirts Press
  • Published on: 2012-05-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .53" w x 5.98" l, .75 pounds
  • Binding: Paperback
  • 236 pages
Features
  • Used Book in Good Condition

From the Author
Born and raised Christian, I've believed in and followed Jesus Christ all of my life, and so years ago when I began seeking, I wasn't looking for something other than Jesus or Christianity, but was merely seeking inner peace.  I discovered the Nag Hammadi Scriptures after asking God to show me the truth, and I was astounded by what I found there.  Reading them launched me on an in-depth study of both the New and Old Testaments and non-canonical texts as well, and I found as I moved through these texts, that the information began fitting together like the pieces of a puzzle.  Answer after answer unfolded before me and I emerged from these studies totally transformed and with a faith and belief in Christ that is unshakable.  I wrote The Secret Door: Jesus, the Lost Gospels and the True Nature of Salvation in hopes of helping others find answers to the sometimes contradictory nature of the Bible itself, to point the way to the meanings of Jesus' parables, and find the truth that has been buried for so long.  Jesus truly gave us the answers to everything, but we need to seek those answers out by putting that scattered information back together again.  The information contained in The Secret Door will help readers do that.  

From the Back Cover
There is a door inside each of us that needs to be opened....

When Jesus said, "Seek and you will find; ask and the door will be opened," he was literally pointing the way for each and every one of us to find the secret door within.  Find out why doing this is so important; why the Scriptures, which spoke of the need for this, were banned and hidden so many centuries ago; and why seeking understanding of everything that Jesus said is more important now than ever before.  Find out who the "fallen angels" were (and are), when they are likely to return, and why, in the words of the Apostle Paul, it's imperative to "... take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand."  (Ephesians 6:13)

That "evil day" is much nearer than most people realize.

About the Author
Several years ago, author J. A. Warrick took Jesus' words, "Seek and you will find; ask and the door will be opened," to heart and began a personal journey through the Old and New Testaments, the Nag Hammadi Scriptures and many other texts and writings.  A door was indeed opened and The Secret Door is the culmination of the author's journey through that door, the fruits of which the author now shares with all who are seeking the truth, and who want to strengthen their understanding of, and belief in Jesus Christ.  J. A. Warrick lives in the Midwest with her husband and son, and an adopted Australian cattle dog.

Most helpful customer reviews

3 of 3 people found the following review helpful.
started good but ended bad
By F. Ost
I agree that the baptism of the spirit is required for true salvation but he went way off the reservation with reincarnation, and that another being beside God created man. it's hard to connect how the removed gospels/apocrypha provide a 'new' interpretation of Jesus words. Pretty twisted logic in many places. I thought this wild challenge my thinking but instead this turns out to be another cult manual....started good..ended bad.

2 of 2 people found the following review helpful.
Eye Opening
By Shawn Hosier
At the minimum this book has allowed me to see the teaching of Jesus in a new perspective. The questions I've been running through my brain have answers. My heart is filled with joy knowing where to find the truth. The vail of darkness has been lifted. Thank you so much. Praise Jesus!

4 of 5 people found the following review helpful.
Falling into anti-semitism...
By Amazon Customer
"By their fruits shall you know them..." Much of this is interesting and thoughtful, but it also fell into the same trap some gnosticism did, a rationale for hatred and anti-semitism that at one point in this book even collapses into a defense of the Holocaust. Excellent as an example of the pitfalls that surround the spiritual quest, very dangerous as a guide for the same.

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Rabu, 09 November 2011

[Q715.Ebook] Download PDF Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, by Jon Kabat-Zinn

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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, by Jon Kabat-Zinn

From the bestselling author and renowned mindfulness teacher, scientist, and educator . . . a guide to living a meaningful life.

This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives.

In the national bestseller Wherever You Go, There You Are, Jon Kabat-Zinn struck a chord in contemporary society that continues to reverberate to this day. It has been embraced by politicians, business leaders, and celebrities and endures as a classic with readers. In his groundbreaking new book, Dr. Kabat-Zinn teaches us how to harness the power of mindfulness to effect profound change in our personal lives and in the world.

As stress continues to exact a toll on everyday life, people are increasingly turning to ancient, meditative methods, which have been tested by science, to relieve the ill effects and become more focused, healthy, and proactive. Kabat-Zinn has been for decades at the forefront of this mind/body movement and the revolution in medicine and health care it has spawned, demystifying it and bringing it into the mainstream. In Coming to Our Senses, he shares how every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing, and transformation through mindfulness.

Woven into eight parts, Coming to Our Senses uses anecdotes and stories from Kabat-Zinn's own life experiences and work in his clinic to illustrate healing possibilities. At its core, the book offers remarkable insight into how to use the five senses--touch, hearing, sight, taste, and smell, plus awareness itself--as a path to a healthier, saner, and more meaningful life.

This is the definitive book for our time on the connection between mindfulness, health, and our physical and spiritual well-being.

  • Sales Rank: #11024 in eBooks
  • Published on: 2005-01-01
  • Released on: 2005-01-01
  • Format: Kindle eBook

From Publishers Weekly
Starred Review. "For any of us, perhaps our greatest potential regret may be that of not seizing the moment and honoring it for what it is when it is here," writes bestselling author Kabat-Zinn (Full Catastrophe Living; Wherever You Go, There You Are; etc.). The scientist who pioneered the use of the Buddhist technique of mindfulness (or moment-by-moment awareness) to help patients cope with the stress and pain of illness arrived at this poignant lesson after seeing the way his father, an eminent immunologist who suffered from Alzheimer's disease, lost all sense of who he was and what was happening to him. In a passionate tour de force that blends personal experience with cutting-edge science (his own and others'), poetry and insights culled from many traditions, Kabat-Zinn sets out to awaken us to the true potential and value of a gift that most of us take for granted: sentience. Our lack of awareness of our impact on the rest of the world amounts to "a kind of auto-immune disease of the earth." Borrowing an analogy made by the neuroscientist Francisco Varela, Kabat-Zinn compares the way our immune system senses the whole of our bodily self to our potential for a mindful awareness. That is, the practice of cultivating this conscious, heightened sentience leads to the realization of our wholeness, as we begin to realize that we don't live just within the envelope of our own senses, sensations and thoughts but within the whole of all that is. Kabat-Zinn illuminates the many facets of this selfless way of being, not just with Buddhist understanding and verse but with quotes from Einstein ("A human being is a part of the whole, called by us 'Universe' "), Dickinson, Rilke and many other Western greats. Ardent, personal, frankly opinionated in places, this book seeks to wake up as individuals and as a culture. It is a treasure trove of contemporary wisdom.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"...whimsical, wise, genuine, intimate, surprising, scholarly, liberating, brilliant, and practical look at how we can become who we fully are..." -- Rachel Naomi Remen, M.D.

"Coming to Our Senses invites us to sanity, offering a practical, life-altering way to cut through the clutter . . ." -- Daniel Goleman

"A deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction." -- Andrew Weil, M.D.

"A wealth of . . . miracles that mindfulness can work in our everyday lives." -- Thich Nhat Hanh

About the Author
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Mindfulness writ large
By wrwilli
I recommend this book to anyone interested in broadening their awareness of their awareness, or in just becoming aware, period. The importance of "coming to our senses" in this way cannot be overstated. It is literally a life saver. Many have benefited from Dr. Jon Kabat-Zinn's pioneering work in bringing notions of mindfulness, of meditation, into mainstream medicine. His works, some collaborations, on mindfulness based stress reduction, the mindful way through depression, and his many lectures (most available on Youtube), are classics. In Coming to Our Senses, Dr. Kabatt-Zinn expands his focus to include a sense of the history of the practice of mindfulness, its roots in eastern traditions, and its potential for important changes not just in ourselves, but in a global, political, and environmental, sense -- as a consequence of the development of our sense of awareness. The book is dense. Not a criticism. But, it may be more accessible, and you may get more from it, if you have first read some of the author's earlier, less ambitious, works.

0 of 0 people found the following review helpful.
Being sensible
By Ginger H.
Tedious read. Much repititon. This book would benefit from heavy condensation and perhaps some organization. However if you struggle through the prize is worth the effort. Kabat-Zinn pretends not to be Buddhist but when one quotes Buddhist scripture to one's dying father the claim goes empty. Kabat-Zinn's immersion in biology think is also obvious. The prize, mindfulness meditation, is worth the cost if you are bold enough to experiment and use your own personal focal points and if you are daring enough to redress the philosophical/religious elements in your own convictions and thought. Read on!

1 of 1 people found the following review helpful.
I can read this book over and over
By anniedelasol
Jon Kabat-Zinn writes with the unusual combination of heart, common sense, compassion and scholarly knowledge. This is a book I go back to again and again. It doesn't have to be read cover to cover but works at almost any random place you want to open it. Jon Kabat-Zinn is a true national treasure.

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[J854.Ebook] Ebook Planet Ink: The Art and Studios of the World's Top Tattoo Artists, by Dale Rio

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Planet Ink: The Art and Studios of the World's Top Tattoo Artists, by Dale Rio

 

For thousands of years, people have engaged in ritualistic marking of the skin to identify themselves as a member of a tribe, of a lineage, of a mindset, or of a subculture. The ancient art of tattooing is a tradition we carry on to this day. While the past 10 years have seen no shortage of books about tattoos and tattooing, most are best described as “idea books.” Until now, none have profiled the world’s most renowned artists across a variety of styles. This book explores this most basic form of self-expression by showcasing the studios and work of 18 of the world’s top tattoo artists, including Sulu’ape Angela (San Diego), Aaron Bell (Seattle), Bugs (Los Angeles), Mo Cappoletta (London), Madame Chan (Brussels), Daniel DiMattia (Liege), Durga (Jakarta), Gakkin (Kyoto), Horiryu (Costa Mesa), Henning Jorgensen (Copenhagen), Rory Keating (San Diego), Brent McCowan (Carinthia), Maneko (Brasilia), Keone Nunes (Oahu), Noon (New York/London/Berlin), Sua Sulu’ape Petelo (Sydney), Te Rangitu (Waipapa), and Simon & Eddie (Hartama). Each chapter profiles the artist in the context of where he or she fits into the overall tradition of tattooing, while the photos showcase not only the art but also the artists and their workspaces.

 

  • Sales Rank: #1193354 in Books
  • Brand: Brand: Voyageur Press
  • Published on: 2012-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.13" h x .63" w x 9.50" l, 2.20 pounds
  • Binding: Hardcover
  • 160 pages
Features
  • Used Book in Good Condition

From the Back Cover

For thousands of years, people have engaged in tattooing to mark themselves as members of a tribe, a lineage, a social group, or even a mindset. The art of tattooing carries on today, perhaps more so than ever, and in this collection, author Dale Rio examines the careers and philosophies of twenty of the most respected tattooists from around the world, including: Sulu’ape AngelaAaron BellBugsMadame ChanMo CoppolettaEddie DavidDaniel DiMattiaDurgaGakkinHenning JørgensenRory KeatingJime LitwalkManekoBrent McCownNoonKeone NunesSu’a Sulu’ape Alaiva’a PeteloTe RangituHori RyuZoé Thorne In addition to exploring the backgrounds and mindsets of these influential artists, Planet Ink offers a rich selection of photography depicting not only their art but also the tattooists at work. In the process, the reader is treated not only to intimate glimpses of the artists but also to a variety of styles from around the globe, each artist’s history with those styles, their workspaces, and the importance of tattooing to specific cultures.

About the Author

Dale Rio is an artist, photographer, and writer currently living in Philadelphia, Pennsylvania. She has written and contributed to eight books, including Tattoo (Running Press, 2005), and her writing has appeared in several books on tattooing, burlesque, and roller derby, as well as in periodicals Skin Deep, Total Tattoo, and Kerrang!. She is also the co-founder and editor of Blood & Thunder roller derby magazine and Shimmy burlesque magazine.

www.dalerio.com

Most helpful customer reviews

1 of 1 people found the following review helpful.
Fantastic book!
By MaryK
I am proud to have two artists in this book who are my family, Su'a Sulu'ape Petelo and Su'a Sulu'ape Angela. Su'a Sulu'ape Angela has earned her next chief title of Su'a since this book was published. This will be a rare book for collections because of the prestigious artists included in this book.

0 of 1 people found the following review helpful.
Five Stars
By Sandra J. Roberts
My Son In Law loves tattoos and loves this book!

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[J854.Ebook] Ebook Planet Ink: The Art and Studios of the World's Top Tattoo Artists, by Dale Rio Doc

[J854.Ebook] Ebook Planet Ink: The Art and Studios of the World's Top Tattoo Artists, by Dale Rio Doc

[J854.Ebook] Ebook Planet Ink: The Art and Studios of the World's Top Tattoo Artists, by Dale Rio Doc
[J854.Ebook] Ebook Planet Ink: The Art and Studios of the World's Top Tattoo Artists, by Dale Rio Doc