Fee Download An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik
Checking out book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik, nowadays, will certainly not force you to always get in the shop off-line. There is an excellent location to get the book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik by online. This web site is the best website with whole lots numbers of book collections. As this An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik will be in this book, all books that you require will be right here, as well. Merely search for the name or title of the book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik You could discover exactly what you are hunting for.
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik
Fee Download An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik
An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik How can you transform your mind to be much more open? There several resources that can help you to boost your thoughts. It can be from the other encounters and also story from some individuals. Book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik is among the relied on sources to obtain. You could discover numerous books that we share right here in this web site. And also now, we reveal you among the most effective, the An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik
As one of the window to open up the new globe, this An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik offers its incredible writing from the writer. Released in among the prominent publishers, this book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik turneds into one of the most ideal books recently. Really, the book will not matter if that An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik is a best seller or not. Every publication will certainly constantly give ideal sources to get the reader all finest.
Nonetheless, some people will seek for the very best vendor book to read as the very first reference. This is why; this An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik exists to fulfil your requirement. Some individuals like reading this publication An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik as a result of this popular publication, yet some love this due to preferred writer. Or, lots of likewise like reading this book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik because they truly should read this book. It can be the one that truly love reading.
In getting this An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik, you could not constantly pass strolling or using your motors to guide shops. Get the queuing, under the rainfall or very hot light, as well as still look for the unidentified publication to be because book store. By seeing this page, you can only search for the An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik and also you could find it. So currently, this time is for you to go with the download web link as well as purchase An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik as your own soft file publication. You can read this book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik in soft documents only and save it as all yours. So, you don't should hurriedly put guide An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik into your bag anywhere.
An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This text explains how to perform each exercise and why things should be done the correct way. Also includes an extensive "common error" section
- Sales Rank: #2307829 in Books
- Published on: 1998-07-03
- Original language: English
- Number of items: 1
- Dimensions: 10.80" h x .40" w x 8.60" l, .77 pounds
- Binding: Paperback
- 140 pages
Most helpful customer reviews
25 of 26 people found the following review helpful.
No-nonsense, old fashion Weightlifting
By Mohamed F. El-Hewie
My first impression when I opened a light and skinny envelop of the delivered book was that of opening some business correspondence letter. The book is only 132 pages, of black and weight print that could be produced on a home printer, the era preceding of hp-laser or inkjet. Though the first edition came in 1997, it immediately revived my memory of the struggle to print and publish my own book on those days. It is a painful experience for authors to meddle with so many hurdles in order to get their information to the reader. Then, there is my bias in favor of a fellow weightlifter attempting to maintain a dying sport form retiring to history archives.
In total contravention to the inclusive format of Drechsler's Weightlifting Encyclopedia and El-Hewie's Essentials of Weightlifting and Strength Training, Cissik sticks to the hardcore of old fashion Weightlifting. The classical two lifts; Clean and Jerk and Snatch, are described, together with their immediate supporting exercises. The back, front, and overhead squat; deadlift with various handgrips and height of pull; goodmorning in standing, seating, and ground positions; pullover, and stretching is all that trainees need to advance in weightlifting. That is a bold and daring confrontation of appealing consumerism that thrives on promoting expensive machines, fancy exercise accessories, and endless exercises that do little, if any, good to fitness.
The simplicity, clarity, and accuracy of Cissik's Introduction outweighs it poor production quality and attests to the author's courage to stand tall on substance. Although, the book is intended as an introduction, the above mentioned attributes make the book practical and convenient for modern day busy people. In addition, each chapter begins with neat tabulated highlights and basic contents and ends with a list of references. Inside the chapters, the author places the reference citation where needed in every page.
Its drawbacks are:
(1) Complete omission of individualized peripheral training exercises. Modern weightlifters rival bodybuilders; on bulk and definition, and powerlifters; on peak isometric strength. Many young weightlifters could not attain the astronomically high level of modern international records because of lack of muscular bulk. Cissik's old fashion training emphasizes the technique of lifting and periodization for robust, explosive power, yet falls short on massing slow twitching muscle fibers. Those require dedicated bodybuilding training during off season or prior to committing to protracted competitive weightlifting career.
The fear that bodybuilding and powerlifting exercises would do away with the mental skill, specific to the explosive full range of motion and highly coordinated dynamics of weightlifting, is well understood and recognized by experienced lifters and coaches. However, modern lifters have sufficient resources to ease the highly toned and acutely inflamed structures caused by such repetitive and depleting modes of exercising. Yoga, Pilates, Stretch, UV booths, saunas, and massage are few such modern remedies for the side effects of strengthening through controlled motion exercising. That however raises the stakes of heart and cellular reserves. Could the heart tolerate multiple overloads? Could the cellular metabolism adapt its enzymatic machinery to oppositely demanding activities? or, could the trainee have access to adequate health knowledge in dealing with such double sword training modes? Cissik's answer is: simplicity; a wise, safe, and practical choice.
(2) Jumping straight in the air during the pull isn't scientific. Although few great lifters do jump, the laws of mechanics forbid jumping. It wastes energy. Explosive extension isn't synonymous with jumping. Cissik is rightfully insisting on not spreading the feet sideways, yet wrongfully advises jumping. Jumping might be stimulating, yet wasteful.
(3) The deep squat during the amortization phase portrays to some that "deep" is a requirement for lifting. It is better to emphasize that squatting should be as high as it is needed to catch the barbell at its (the barbell) final destination. Unnecessarily deep squat should be reserved for training, stretching, and strengthening.
Mohamed F. El-Hewie
Author of
Essentials of Weightlifting and Strength Training
39 of 41 people found the following review helpful.
Excellent Book!
By chipkent@tamu.edu
This book is MUCH better than the first edition. The beginning of the book is a concise description of the Olympic exercises and associated assistance exercises. This is good for the beginning lifter. The second half of the book is on workout design. It is EXCELLENT and draws heavily on EASTERN EUROPEAN texts (They always have the best lifters!). The book is worth buying for this section. Powerlifters and fitness buffs can use the principles outlined here to greatly improve their progress. Every chapter is heavily referenced for those who are interested in learning more.
2 of 2 people found the following review helpful.
A Rare Find
By W. Chill
There are not many books published on the sport of Olympic and Olympic-style lifting as the sport's popularity has dropped steadily since the American dominance in the 1960's when the great Tommy Kono was on the lifting platform. I was hard-pressed to find many books on the sport, but was delighted when I found this one. Cissik does a good job of explaining the complicated techniques involved in the various Olypic (style) lifts. As one who never did the lifts but is trying to learn how, this book is spot on. Learning such moves without the aid of a coach is extremely difficult, but Cissik's explanations and photos are the next best thing to live instruction or even video. He also gives the reader sample programs and routines to follow to get ready for lifting competition. The book is no high-tech glossy, but a real world, down and dirty manual for learning the sport. The print, presentation, and format of the book has an almost scholarly feel, perhaps even unconsciously so which seems fitting considering where the sport of Olympic Lifting now resides in contemporary America.
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik PDF
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik EPub
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik Doc
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik iBooks
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik rtf
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik Mobipocket
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik Kindle
Tidak ada komentar:
Posting Komentar