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Minggu, 26 Juni 2011

[E200.Ebook] Free Ebook The Pilates Bible: The definitive guide to Pilates excercise, by Jo Ferris

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The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day. In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique. The system is based on six principles: breathing, centering, control, concentration, precision, and flowing movement. Instruction begins with fundamentals like finding the "scoop" and engaging the "powerhouse." Then gentle movement to stabilize the back and the pelvis is introduced. Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner's Program, where they learn how to move using the principles. The Intermediate Program progresses to more complex exercises that encourage moving with flow, greater precision and concentration, and integrating the breath. The Advanced Program offers more challenging positions requiring greater strength, stamina, and coordination. Comprehensive instructions at each level provide exercise goals, common errors to avoid, and modifications to help those who may experience difficulty.

Sales Rank: #1011240 in Books
Published on: 2013-06-15
Original language: English
Number of items: 1
Dimensions: 6.50" h x 1.10" w x 5.50" l, 1.35 pounds
Binding: Paperback
400 pages

About the Author
A graduate in physiotherapy, a Pilates instructor and physical therapist specializing in neurology.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Yes!
By Emma Gat
This is incredible, and a must-have in every Pilates enthusiast's house. If you're ever having trouble figuring out what it is you're doing wrong/right EXACTLY in a given Pilates exercise/move, you've got it here. If you're looking for a way to progress more at home, this is for you. If you're looking to become an instructor, this is definitely for you.

Really, you can't go wrong with this. I keep it near me all the time when doing Pilates, just in case. It's like going to a foreign country and bringing a dictionary (or, alright, your phone, you know what I mean)

Highly recommended.

2 of 2 people found the following review helpful.
good overview in a perfect size
By Susanne Lincke
It's a good overview in a perfect size. The author has a profound background of classical pilates training. Good to display it in the studio for clients

1 of 1 people found the following review helpful.
Too tiny a book but with excellent content
By Gail
This should be a physically far larger book. Pages are literally quite small which detracts from the fabulous content. As if the publisher thinks that people are going to put it in a back pants pocket when working out. You'll definitely need reading glasses for this one.

But the content is excellent.

See all 5 customer reviews...

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Sabtu, 11 Juni 2011

[S822.Ebook] Ebook Free Watercolor Landscapes Step by Step (Dover Art Instruction), by Wendon Blake

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Watercolorists paint more landscapes than any other subject. The ideal medium for capturing the drama and beauty of fall foliage, shadows on snowbanks, and rapidly moving cloud formations, watercolors encourage painters to work with speed and spontaneity.
This easy-to-follow guide, enhanced with 122 illustrations (including 60 in full color), contains all the information artists need to paint a successful watercolor landscape. You'll learn how to use washes, drybrush, and wet-in-wet techniques to paint mountains, rocks, and mist as well as how to apply color when painting the sky, trees, and terrain. The heart of the book can be found in seven expert step-by-step painting demonstrations that allow you to study and master every significant operation involved in rendering deciduous and evergreen trees, hills, a lake, snow and ice, clouds, and a sunset.
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Sales Rank: #779622 in Books
Published on: 2014-03-19
Released on: 2014-02-19
Original language: English
Number of items: 1
Dimensions: .19" h x 8.37" w x 10.99" l, .50 pounds
Binding: Paperback
64 pages

Most helpful customer reviews

18 of 18 people found the following review helpful.
Great book
By Noah
Just got this book today. I'm starting in painting with watercolors and this is a great guide if your just getting started. It shows step by step techniques and complete pictures of landscape watercolors, great for beginner or intermediate.

0 of 2 people found the following review helpful.
It's OK
By Jim
It works for a starter but get it as cheap as possible. Brush technique is lacking. Colors are listed in the text.

0 of 3 people found the following review helpful.
There are better books than this one
By Z. Sahmoud
I have bought several watercolor books and this one is my least favorite and was more expensive than all the others

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Kamis, 09 Juni 2011

[M686.Ebook] Free PDF Social Policy and Social Change: Toward the Creation of Social and Economic Justice 2nd edition

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Sales Rank: #759351 in Books
Published on: 1705
Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good purchase. Would do business again with this seller
By A. Dankert
Good purchase. Would do business again with this seller.

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Minggu, 05 Juni 2011

[Z461.Ebook] Download Ebook Mathematics Handbook for Science and Engineering, by Lennart Rade, Bertil Westergren

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Fourth edition sold over 1400 copies in North America.

For the fifth edition the chapter on Optimization has been enlarged and the chapters on Probability Theory and Statistics have been carefully revised.

Includes over 450 graphs, figures and illustrations. There is an extensive, thoroughly cross-referenced index which lists over 1,400 terms.

Sales Rank: #1418229 in Books
Brand: Brand: Springer
Published on: 2004-04-28
Original language: English
Number of items: 1
Dimensions: 9.21" h x 1.25" w x 6.14" l, 1.80 pounds
Binding: Hardcover
562 pages

Features

Used Book in Good Condition

Review

From the reviews of the fifth edition:

"This student handbook covers the basic areas of mathematics, numerical analysis, probability … . It concentrates on definitions, results … emphasising the concepts and methods with applications in technology and science. … This new edition has new sections on optimisation and fractals." (Book News on the Internet, January, 2005)

"The principal aim of this book is to provide useful information in a lucid and accessible form on some basic topics of mathematics, such as numerical analysis … . Thus, the book will be of interest to students and teachers of mathematics, science and engineering … . This is an excellent book being very carefully prepared and presented. The reviewer warmly recommends it to all those interested in the study of mathematics and to apply it for solving modern practical problems." (Ioan Pop, Journal of Applied Statistics, Vol. 32 (1), 2004)

"This well-known and very useful handbook presents in a very accessible form classical areas of mathematics … and also areas of current interest … . A ‘must’ not only for libraries but also for scientists, engineers, teachers and students at universities." (Olaf Ninnemann, Zentralblatt MATH, Vol. 1094 (20), 2006)

"As usual from Springer, this is a beautifully produced book, sturdily bound in their usual blue and yellow and nicely printed, sitting comfortably in the hand and opening neatly to any page. … Leafing through the book made me itch to get a pencil and paper and start playing with the mathematics. Above all useful, but also comforting, exciting and challenging, this is a book I wholeheartedly recommend to anyone with a penchant for applicable mathematics." (Peter Macgregor, The Mathematical Gazette, Vol. 89 (516), 2005)

"This is the fifth edition of this mathematics handbook, a book which covers all the basic areas of mathematics, numerical analysis, probability and statistics, and their various applications. … this volume may be of interest to undergraduate students or those research scientists or engineers who are allergic to modern computerized methods of doing mathematics. … The book is well produced … and will surely withstand use over many years – and the price seems reasonable for such a large book." (André Hautot, Physicalia Magazine, Vol. 28 (1), 2006)

Most helpful customer reviews

0 of 0 people found the following review helpful.
Very good summary and overview of mathematics
By rokpyle
I'm not a mathematician, but I enjoy mathematics. This is a very good summary and overview of most of mathematics,I think. Some of the formulas are way over my head, but I enjoyed tidbits such as how to compute fractal dimensions and Ramanujan's formula for 1/pi. I didn't give it five stars because I wasn't familiar with some of the notation, and it took me awhile to figure them out.

11 of 11 people found the following review helpful.
Strong Recommend Mathematical Handbook for Science and Eng.
By A Customer
Handbook of Mathematics" contains the fundamental knowledge for Science and Engineer students. I am using the third edition a lot when I do the algorithm performance analysis. Also the nice and big printing style is enjoyable to read. It contains anything which a computer programmer need to know.

3 of 3 people found the following review helpful.
Comprehensive and Accessible
By Diamond20
I have been looking for a mathematics hanbook for some time that is both comprehesive and clearly written. This book exceeded my expectations. I have found the probability and statistics section to be very beneficial at work. It does include other topics such as vector calculus, complex analysis, and more basic topics like calculus (integral tables) and plane geometry. I took this book to my CRE (Certified Reliability Engineer) exam and it was very helpful. As a note of caution, make an effort to understand the material before applying the handbook. If used correctly, this book will save accessing many other math books to solve critical problems. I would recommend it to any practicing engineer.

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Senin, 30 Mei 2011

[H458.Ebook] Free Ebook Electrical Control of Fluid Power: Electric and Electronic Control of Hydraulic & Air Systems, by Charles S. Hedges, Robert C. Womack

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Sales Rank: #247452 in Books
Brand: Brand: Womack Educational Publications
Published on: 1984-01
Original language: English
Number of items: 1
Dimensions: 11.00" h x 8.50" w x .75" l, 1.30 pounds
Binding: Paperback
257 pages

Features

Used Book in Good Condition

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0 of 0 people found the following review helpful.
New in wrapper
By C. Olson
New in wrapper. Best info for beginner.

0 of 0 people found the following review helpful.
good reference manual.
By Johnny in Texas
good reference manual.

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Electrical Control of Fluid Power: Electric and Electronic Control of Hydraulic & Air Systems, by Charles S. Hedges, Robert C. Womack PDF
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Minggu, 29 Mei 2011

[X847.Ebook] Download Champion Mindset - Refusing to Give Up Your Dreams, by Scott Gregory

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Some people quit just short of the finish line only to wonder weeks, years, or a lifetime later, what would have happened had they stayed the course. Scott Gregory wasn't about to let that happen. He endured excruciating pain and many setbacks on his way to the Olympic Games. Skating Magazine’s Amy Rosewater wrote, “Scott Gregory could have given up on his Olympic skating dreams many times.” He could have – some argue should have – given up. But he didn't.

Why? That’s what Champion Mindset is all about. In his fast-paced book Scott shares with readers what he learned about inner strength so they too, will learn it’s possible to follow their passion with perseverance, and ultimately realize their dreams.

Adventurous, exciting, inspiring, Champion Mindset is a must-read for all athletes and their families.

Sales Rank: #1992079 in eBooks
Published on: 2015-04-24
Released on: 2015-04-24
Format: Kindle eBook

Review
After 30 plus years of friendship and our time as 1984 Olympians, Scott Gregory is someone I thought I knew. After reading his story, I was amazed and moved by the sheer will, courage, determination, and heart he shares in the pages of this book. You will be inspired! ~ Scott Hamilton, 1984 Olympic Gold Medalist.

From the Author
I'm excited to finally have the ebook edition of Champion Mindset available! So excited in fact that we're offering it in Kindle's "free" program over opening weekend of the Olympics, July 27 - 29, 2012.

Once the 3-day promotion is over, Champion Mindset will be available for the month of August at only $5.95, after which it will settle in at its standard price of $6.95.

Hope you have a chance to take advantage of the specials!

Be your own champion. Live your dreams.

Scott

From the Back Cover
Just what is a Champion Mindset? Scott Gregory knows: it's being committed to persevere. Let Scott's story challenge you through the trials, doubts, and obstacles that will tempt you to give up your dreams. Scott's journey demonstrates the power of faith, family, and fortitude: the winning combination you'll need to go the distance in any meaningful endeavor.

Who doesn't need a champion mindset in sports, business, academics--ANY significant endeavor? Life challenges bombard you every day, whether you're an adult, child, student, teacher, laborer, or executive. Are you ready to embrace lifelong, enduring principles? You've got the right book.

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0 of 0 people found the following review helpful.
Inspirational
By Chris Barth
This is a well-written memoir of a champion's path to success, detailing the mind-boggling setbacks along the way. The actual reality of Scott's effort, discipline and courage to pursue his dream beyond reason to victory is a lesson for us all. If you're pursuing a goal or dream and feeling discouraged, this is the book to read.

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Selasa, 24 Mei 2011

[O737.Ebook] PDF Download The Language of the Angels: Symbols and Secrets in the Basilica of San Miniato in Florence (La Storia Raccontata), by Renzo Manetti

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With Desiderium Sapientiae (The Desire for Wisdom) written in 1996, and Le Porte Celesti (The Doors of Heaven) published in 1999, now both out of print, Renzo Manetti returns in this book to his favourite theme of medieval sacred architecture and its symbols. Taking his cue from the complex symbolic vocabulary of the Basilica of San Miniato al Monte in Florence, he explores the true significance of the church as a Door to Heaven, one of those mysterious thin places on our planet where the spirit materialises and the body becomes spirit under the influence of powerful currents of energy. This new essay completes his first historical novel Il Segreto di San Miniato (The Secret of San Miniato), explaining some of the more arcane passages in the novel which may appear at first sight to be beyond the informed layman's grasp. The two books are complementary because each contains something the other is missing. This essay explains the symbols, but only the novel provides the key to open the hidden door. Italian original edition: March 2009

Sales Rank: #4123509 in Books
Published on: 2011-12-13
Original language: English
Number of items: 1
Dimensions: 8.00" h x .40" w x 6.00" l, .40 pounds
Binding: Paperback
88 pages

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0 of 0 people found the following review helpful.
excelent
By Carlos Manoel de Hollanda Cavalcanti
Wonderful

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